http://www.hickeykaratecenter.com/rss/ Improve your Karate. Hints and explanations for all ages WEBMASTER (shihan@hickeykaratecenter.com) WEBMASTER (shihan@hickeykaratecenter.com) at, 20 Sept 2011 16:23:41 EST at, 20 Sept 2011 16:23:41 EST 60 2011 martial arts, karate, judo,jujitsu, kobudo, weapons, self defense, fitness, yoga, children, adults, youth, teens /HKC Forms Library/HKCNewsletters/HKCOctoberNewsletter.pdf http://www.hickeykaratecenter/1000 Sat, 20 Sept 2011 16:23:41 EST Hickey Karate Center October Newsletter and information on upcoming Fast CATS and Ninja birthday party. /HKC Forms Library/Abdomen Workout.pdf http://www.hickeykaratecenter/1001 Sat, 20 Sept 2011 16:23:41 EST How to do Curls and Extensions with stretching before and after. HKC Forms Library/Basic_Punching.pdf http://www.hickeykaratecenter/1001 Sat, 20 Sept 2011 16:23:41 EST Explanation of basic punching using a young child as the model.