45-minutes of high energy striking & kicking combined with plyometric, resistance, and core-conditioning routines to get your body into fight-level fitness. This is not your typical “punch-and-kick-in-the-air” cardio kickboxing and don’t expect to be entertained with background music. Get ready to sweat, burn a lot of calories, and reach new levels of fitness with our intense approach to total body conditioning.

Classes – Monday & Thursday @ 6:30 PM, Saturday @ 10:00 AM

Classes now forming for Tuesday & Wednesday @ 6:45 PM

The Hickey Karate Center Little Tigers Program is a specially designed program for young children ages 3 1/2 to 5.

The Hickey Karate Center Dragon Club is a specially designed program for young children ages 5-7.

Basic karate membership allows you to participate in any karate class provided you meet the necessary age/maturity and/or rank requirements for that level of training. You may attend as many classes as many days a week as you like.

Group and Individual classes are offered for yoga. These classes are at an additional charge over and above our regular membership.

Fear Adrenal Stress Training For Adults and CATS - Child Assertiveness Training for Kids.

Our award winning demo team members receive special training. Different skills, forms and techniques are taught to demo team members.

Our basic Judo/Jujitsu membership allows you participation in all Judo/Jujitsu classes provided you meet the necessary age/maturity and/or rank requirements for that program. You may come as many days a week as you like for these classes. Currently there are classes for adult and youth classes.

These are basic Japanese sword arts. Iaido is the art of drawing the samurai sword. Jodo is a defense against the sword using an approximately 48-inch long hardwood stick.

This program include training in the tonfa, sai, bo, kama and nunchaku and is provided as an adjuct to the karate program

Hickey Karate Center therapeutic martial arts program provides for the physical, mental, emotional, and social growth of children K-8 diagnosed with Attention Deficit Disorder or Attention Deficit Hyperactive Disorder through multi-cultural training in the martial arts.